How thick is the yoga mat for beginners?

- May 22, 2020-

6mm thick yoga mat is suitable for beginners

For beginners of yoga, the width of the optional yoga mat is 61cmx173cm in China. Use a thicker mat such as 6mm thick. If you have a certain foundation, you can choose a thickness of about 3.5mm ~ 5mm. The thickness of the yoga mat is mainly 3mm, 4mm, 5mm, 6mm, 7mm, of which 6mm is the standard thickness, which is more suitable for beginners.

PE mats can be 10 mm, very soft. Yoga based on softness training is mostly sitting on the mats. Then the mats are thicker and softer, and they will be more comfortable to sit on. Use your thumb and forefinger to pinch the yoga mat and try how pressure-resistant it is. A flexible yoga mat is more protective to the human body.

Bring an eraser with you before you buy, use it to wipe the yoga mat, try to see if the material is easy to crack, gently push the surface of the mat with your palm, to have a dry feeling, if there is too much foaming agent on the mat surface, it will be slippery It feels so easy to slip and fall when doing exercises on it.