The best way to clean and sanitize yago mat
You might find spray bottles and paper towels in yoga studios, but what exactly are those sprays?
One commonly used organic disinfectant is a mixture of equal amounts of distilled water and white vinegar, and a small amount of tea tree oil. Tea tree oil is an antibacterial agent that effectively kills harmful bacteria and fungi remaining on the mat. Combining it with the antibacterial properties of white vinegar, you have a dual anti-virus function that can thoroughly disinfect the cushion.
To disinfect the mat: spray the solution on both sides of the yoga mat and wipe the solution with a towel. This will kill the bacteria that remain on the surface of the mat. Both sides of the pad should be cleaned, because by convention, microorganisms migrate from the dirty side to the clean side. When you roll up the mat, the side that touches the floor will stay in the area where you often place your feet, hands, chest, back, and face, so spraying all surfaces of the mat is essential to keep unnecessary dirt.
Regular disinfection of the mat can not only be used to prevent diseases such as athlete's foot, plantar warts, staphylococcal infections, and ringworm, but also help remove dirt and grease from the surface of the mat. All of these can cause skin diseases, including acne.
However, disinfection alone will not make your yoga mats tidy. When the surface of the pad is extremely dirty and smelly, it is necessary to scrub with soap. Dish soap is especially suitable for cleaning yoga mats because it contains common chemicals such as chlorine. Just use a few drops of dishwashing liquid. Too much will leave a smooth film on the surface of the cushion. Scrubbing the yoga mat with a microfiber cloth is best, as are sponges or soft old cotton T-shirts.
Clean the yoga mat: Add warm water and a few drops of detergent to the spray bottle. Spray the mat with the solution and wipe it off with a microfiber cloth. But don't rub too hard. Scrub the sides carefully. Finally, rinse the mat with warm water and let it air dry.
Wash the yoga mat with soap and water at least once a month. If you take a hot yoga class, it should be more frequent. Although the smell of the pad will remind you when you need to wash it, by the time it starts to smell, the pad has already absorbed a lot of sweat and dirt, so insisting on cleaning once a month can ensure that the pad is kept clean.