Why should we study yoga?

- Aug 17, 2019-

Practicing yoga can improve people's physical, psychological, emotional and spiritual abilities, is a kind of physical, spiritual and spiritual harmony, in order to achieve the unity of the body and mind.

You can try beauty. 

Benefits of practicing yoga: 

1, conditioning physiology, to achieve balance Yoga emphasizes that the body is a large system that consists of several parts that keep each part in good condition in order to have a healthy body. 

Yoga adjusts the physiological function of each organ by means of position method and adjustment, so as to achieve the purpose of strengthening the body bond body. 

2. Eliminate tension, calm the heart 

Regulate the nervous system to eliminate tension through yoga full yin, meditation and various posture methods 

3, repair of the nourishment, thick load Yoga promotes a healthy attitude toward life, allowing you to naturally remove the bad habits of smoking and drinking. 

By constantly beyond the self, but also let you full of confidence. 

4, special gong, special efficacy

Yoga works very well for symptoms such as weight loss, insomnia, anxiety and arthritis 

Origins of Yoga: 

Yoga originated in India, more than 5,000 years since the history of culture has been called "the treasure of the world" Yoga originated in the Himalayas in northern India, ancient Indian yoga practitioners in nature to practice the body and mind, inadvertently found that a variety of animals and plants are born with treatment, relaxation, sleep, or stay awake methods, when sick can recover naturally without any treatment. So ancient Indian yoga practitioners based on the posture of animals to observe, imitate and personally experience, created a series of beneficial physical and mental exercise system, also known as posture method. These poses have been honed for more than five thousand years, and yoga has taught people a cure that benefits generations.