First, to avoid injury
Every day a lot of people practice yoga, suede yoga mats bring a lot of benefits to people, but there are also many cases of yoga hurt a lot of people, and even some people because of improper practice in the hospital, paralyzed in bed.
To this end, as a practice for many years of yoga people every see such reports is very anxious, sad, but no way, can only repeatedly emphasize, to establish science, correct yoga concept, do not force, to listen to the body's voice, to listen to the coach, and so on, but things are every bad idea. Many people because of certain work reasons, family reasons, economic reasons, cognitive reasons and so on, there are at home practice, have gym practice, have with video exercises and so on, the wrong body accumulation ...
More tragically, they did not realize that slowly the injury accumulated to a limit point, the body collapsed, into the hospital tragedy has arisen.
Second, paving guidance function The greatest advantage of positive yoga mats and traditional yoga is that they have auxiliary guidance. The benefits of using regular suede yoga mats for yoga practitioners are well known. Presumably used the positive yoga mat of the Ga people have experience, the mat spread on the ground, the positive line leaping in front of you, what do you want to do first is the formal sign on the mat, and then quickly and accurately placed in the corresponding position, and then with the body's breath ingresinto self-fine-tuning, no coach in the case of their own can correctly complete the yoga body,
It's not a good deal!
Practice the correct yoga routine every day True yoga practitioners are extremely demanding of their own yoga mats, because it is the body that touches most on the yoga path, and it is it that is the one who spends the longest time with them, and it is the most stalker. Every practitioner has a familiar intimacy about his suede yoga mat, like a part of his or her body.