Prenatal Yoga For Pregnancy

- Dec 14, 2020-

Dos and Don’ts of prenatal yoga to keep in mind for a safe pregnancy

Prenatal yoga is good for pregnant mothers to keep their overall health in check. But they should keep some dos and don’ts before incorporating it in their daily regime.


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Prenatal yoga is good for pregnant mothers to keep their overall health in check. But they should keep some dos and don’ts before incorporating it in their daily regime.

Pregnancy is an important phase of a woman’s life. Your body goes through a multitude of changes, which is why it is crucial to take extra care of your health. From your sleep patterns to diet to hormonal fluctuation, you need to look out for everything. Pregnant women are often advised to practice yoga to keep overall health in check. While prenatal yoga is good for expecting mothers, you should know the dos and don’ts of practising yoga. Also Read - Winter care tips for pregnant women: What’s good and What’s bad for you


Benefits Of Prenatal Yoga

Pregnant women may experience swelling, but yoga can help decrease that by improving blood circulation. It will also help you stay connected with your body by helping you feel more balanced. It will also calm you during the ebb and flow of your hormones. Prenatal yoga may even strengthen your body and prepare you for giving birth. Also Read - Pregnant Anushka Sharma performs Shirshasana: Yoga poses for a safe pregnancy


Dos Of Prenatal Yoga

Ask A Professional

Pregnancy is a crucial time, which is why you must seek professional advice before incorporating yoga or any exercise in your daily regime. They will explain the benefits as well as the risks in detail. Also Read - Late Pregnancy: Planning to get pregnant in 40s? Here are the probable complications


Don’t Do Anything That Makes You Feel Uncomfortable

This is the time to relax and calm yourself, so do not overstress yourself or do any poses that make you uncomfortable. Avoid doing difficult poses, especially if it does not feel right.


Modifications Are Important

Every individual is different, and so is every pregnancy. Get modifications done according to your needs and what makes you feel comfortable. Don’t overdo it.


Mind Your Posture

Posture is an important thing when it comes to yoga. Pregnant women should start by positioning their feet wider than hip-distance to make some room for the protruded belly. It will also make you feel more balanced.